Thursday, October 15, 2009

2009 Sign Up Sheet Going Up Soon!

Hi Girls,


The sign up sheet for Girls Basketball is going up soon. It will be one list, grades 7 thru 12. The players will be sorted Varsity or JV most likely at the first day of practice. Then if we have more players than uniforms we will conduct try outs then cuts.

Some Thoughts:

1- You are required to have a physical on file with Coach Herman to practice. See him and go have it done.

2- Those of you not involved with the Volleyball stretch run (Volleyball players stay focused on Volleyball) need to start sharpening your game. I would suggest reading over the blog titled Summer Improvement and working on your game and the skill set for your position or positions.

3- Get in shape. Basketball requires you to be able to run, speed and endurance are coveted skills in basketball, get your legs and wind ready.

4- It should be a fun year both Varsity and JV, come ready to play, we have a fun and challenging schedule in the works.

5- The first day of tryouts is Monday, November 2nd.

6- Wear your reversible jersey or both a white and Navy blue T Shirt so you can switch side's when we scrimmage and practice. We always are either Navy Blue or White on the JV's.

Prepare yourself to perform your best, if you only touch a basketball during basketball season you are cheating yourself because you will never play to your full potential that way.

Coach May

2009 Sign Up Sheet Going Up Soon!

Monday, October 12, 2009

2009/2010 JV Girls Basketball

Hi Girls,

Our first practice will be November 2nd at 3:15 pm. Be on the court ready to practice no later than 3:20 pm. Unless I post different practice will end at 4:30 each day, the same as last year.

We have lots of preparation to get done once our roster is set. Our first game is Monday November 23rd at Roanoke Rapids High School. Yes, they have a JV Girls teams this year.

The sign up list will be going up soon. If you are going to miss day one of practice you need to contact me @ 586-5191. If I am not at home leave a clear message with you name and telephone #'s.

We will make cuts a quickly as possible if we have more players than we can carry. Do not forget you are required to have a physical turned in to Coach Herman in order to practice.

Coach May