Measurements and Times 2009

Hi Girls,

Here are some of the data and other information you either need to know or might find interesting,

Some Heights:
These are the 6 tallest on the team.

Lindy- 5'10"
Renee- 5'91/4"
Meredith- 5'8"
Emily- 5'73/4"
Kaitlin-5'7"
Caroline- 5'61/2"

Full Court speeds without Dribble.

Jamie 4.2
Lindsay 4.2
Caroline 4.5
Jesse 4.51
Jordan 4.5
Meredith 4.6

Full Court with Dribble.

Jamie 4.6
Lyndsay 4.8
Jesse 4.81
Caroline 4.99

Almost all the girls on this team can get their hands on the net with their jumping.
We will try to measure Verticals and Reach at a later date in the season.


Things we have to put in before the season starts:

The 21, 22 and 24 Defense.

Passing game offense

Primary fastbreak

Secondary break

Full court press offense

Half court press offense

Inbounds plays

4 corners

Pregame Lay up drill



Our top Challenges:

1- Learn to play great Defense

2- Learn to make the easy shots

3- Learn to limit our turnovers

4- Learn to run the Primary and Secondary fastbreaks

5- Learn each positions jobs at all times and responsibilities.

6- Learn to value the ball. No foolish turnovers.


Food for thought: Talent alone is not enough, to be really good it takes talent, persistence and determination. John Wooden UCLA, Winner of 11 National Championships


First Game is Monday Nov 23 @ Roanoke Rapids High School

Play Hard, Play Smart, Play Together

Coach May